The Wise Effort Show How to Do an Energy Audit
19 snips
Jul 21, 2025 Feeling drained? Discover how to reclaim your energy with a practical energy audit. Explore physical, psychological, relational, environmental, and spiritual energy dimensions. Learn to align your energy with your core values and unique strengths. Gain insights into transforming energy drains into boosts for a balanced, fulfilling life. Get tips on leveraging positive relationships and environments for enhanced vitality. It’s a journey to clarity and rejuvenation that you won’t want to miss!
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Energy Is The Invisible Agent Of Change
- Diana compares qi to rice and steam: energy is the invisible agent of transformation.
- When chi is scattered or misaligned it becomes depleted instead of regenerative.
Turning Down A Book Offer With Criteria
- Diana declined a publisher because the opportunity met only one of her four criteria.
- She used her audit framework to say a clear, values-based no.
Revamp Physical Energy With Focused Shifts
- For physical energy audit examine food, movement, rest, and pleasure for drains and gains.
- Make one or two focused shifts that meet at least three of the four criteria.
