#347

Mentioned in 79 episodes

Good Energy

The Surprising Connection Between Metabolism and Limitless Health

Book • 2024

Casey Means, MD

In 'Good Energy', Dr. Casey Means and her brother Calley Means present a bold new vision for optimizing health by focusing on metabolic function.

The book explains how various health conditions such as depression, anxiety, infertility, insomnia, heart disease, and more can be traced back to how well the cells in our body create and use energy.

It offers a four-week plan, cutting-edge research, and personal stories to help readers improve their metabolic health.

The book covers topics like dietary principles, sleep and circadian rhythm, exercise, cold and heat exposure, and navigating the healthcare system for optimal health.

It emphasizes the importance of monitoring and improving metabolic health to prevent and reverse chronic illnesses.

Mentioned by

Andrew Huberman

Lenny Rachitsky

Daniel Pfeiffer

Kristina Peterson

Mentioned in 79 episodes

Mentioned by

Andrew Huberman

as a terrific new book he has read, entitled "Good Energy, The Surprising Connection Between Metabolism and Limitless Health"

Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means

Written by

Casey Means

and

Calley Means

to explain metabolic dysfunction and its impact on health.

#2210 - Calley Means & Casey Means, MD

Mentioned by

Lenny Rachitsky

as a book about food and energy.

The hidden power of introverts: How to thrive without changing who you are | Susan Cain (author of "Quiet")

Recommended by

Tucker Carlson

as a book that will have a big effect on the course of the country.

Calley & Casey Means: The Truth About Ozempic, the Pill, and How Big Pharma Keeps You Sick

Co-authored by

Casey Means

and Calley Means, explaining the connection between metabolism and health.

Meet Casey Means, Trump’s Pick for Surgeon General

Mentioned by

Chris Hutchins

as the author of the #1 New York Times bestseller.

Optimizing Metabolic Health to Live a Longer and Healthier Life with Dr. Casey Means

Mentioned by

Vani Hari

in relation to metabolic syndrome and its impact on the body.

#867 - Vani Hari - Exposing The Food Industry’s Dangerous Lies

Mentioned by

Jon Favreau

and

Daniel Pfeiffer

, discussing her lack of medical credentials and controversial views.

Pope Save America

Mentioned by

Paul Saladino

to highlight Casey Means's work on metabolic health.

252. The Root Cause of Metabolic Dysfunction w/ Dr. Casey Means

Mentioned by

Kristina Peterson

when discussing her book about the medical establishment and patient wishes.

MAHA Influencers Go to Washington

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

App store banner

Play store banner