Episode 1: Greg Amundson

In this discussion, Greg Amundson, the original CrossFit firebreather and a seasoned coach, dives deep into the evolution of CrossFit, blending old-school techniques with modern spiritual insights. He shares how mentorship shapes personal growth and the significance of positivity in training. Greg emphasizes the importance of building a supportive gym culture and the dual nature of coaching, balancing technical skills with emotional intelligence. His journey highlights the transformative power of community, lifelong learning, and welcoming new athletes.