Taking Control: The ADHD Podcast Organizing with ADHD — Part 1: Introduction and Planning
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If you haven’t noticed, there is a lot of energy around getting organized in the air right now. Spurred on by the new Marie Kondo show on Netflix, we’re getting more and more questions about the so-called magic of tidying up and, most importantly, is this an ADHD-friendly way to handle your stuff? As you can imagine, we have opinions!
This week on the show we’re digging into our roots to talk about organizing with ADHD, kick-starting a five-week mini-series on the organizing process, and how to get organized in a way that is kind to your ADHD.
Links & Notes
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- (00:00) - Welcome to The ADHD Podcast!
- (02:44) - Question: Is Marie Kondo ADHD-Friendly?
- (11:31) - Support The ADHD Podcast!
- (13:39) - Orgainzing with ADHD
- (19:06) - The Four Steps of Organizing Your Space
- (20:17) - Step One: Planning, and the Definition of Organization
- (26:00) - Is tidying up really a special event for ADHDers?
- (30:10) - Estimating Time to Organize, rewards, and sprints
- (34:20) - Chosing the Starting Point
- (35:56) - Is your zone causing you stress?
- (38:12) - The Zig-Zag and the Yo-Yo
- (43:48) - Coming attractions