Earn Your Happy

328: Techniques to Bust Through Your Fears and Beliefs with Alyssa Nobriga

Feb 11, 2019
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ADVICE

Use 90 Seconds To Let Emotions Pass

  • When an emotion appears, breathe into it for 90 seconds without thinking to let it move through.
  • Accepting feelings frees you; judging them only adds weight.
ADVICE

Combine Inquiry, Tapping, And Meditation

  • Use mental inquiry (Byron Katie), somatic tools like tapping, and daily meditation to clear fears.
  • Pair inquiry with regular practice and accountability to prevent unconscious reactivity.
ADVICE

Negotiate Inner Parts With Chairs

  • Use Gestalt chair work to give competing internal parts separate voices and negotiate alignment.
  • Resolve inner conflicts so you stop sabotaging goals by competing intentions.
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