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328: Techniques to Bust Through Your Fears and Beliefs with Alyssa Nobriga

Earn Your Happy

00:00

The Power of Giving Yourself What You Need

"I love how it's crossing over basically into everything. Like just really giving yourself what you need," she says. "If I'm aware of, oh, there's something in me that's looking to be healed, then I would say a Gestalt practice like we talked about earlier." The part of you that feels that when you were younger, it didn't get, it wasn't emotionally available is not trying to get rid of it but rather presenting it.

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