Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast The Dr. Berg Show LIVE - June 13, 2025
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Jun 14, 2025 A lively Q&A session dives into nutrition and the healing power of Benfotamine for damaged nerves. Learn how magnesium can improve sleep and energy, as a listener shares her workout struggles. Debunking health myths, the discussion covers red meat, third-degree burn treatments, and remedies for tinnitus. Discover exercises that strengthen flat feet, with a preference for sprinting. Strategies for healthy weight gain and the benefits of omega-3s from salmon are also explored, alongside the importance of walking for blood sugar stability.
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Protein Intake in Kidney Disease
- In early stage kidney disease, protein loss causes deficiency, so reducing dietary protein may worsen swelling.
- Increasing protein intake can improve protein deficiency symptoms like edema and muscle loss.
Exercise Safely While Fasting
- Exercising during intermittent fasting can enhance fat burning and accelerate weight loss.
- Test how your body reacts to fasted exercise and avoid overexertion especially in hot conditions.
Colostrum for Immune Boost
- Freeze-dried colostrum boosts immunity and gut health, especially for older adults.
- Start with small doses to check tolerance and choose products from grass-fed, grass-finished goats or sheep.