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00:00:00 - Intro

00:01:42 - Transitioning From Wrestling to BJJ

00:04:40 - Programming For Grappling Strength: Triphasic Training Overview

00:17:58 - What Are Extreme Isometrics?

00:21:40 - Exercise Variation & Working Around Injuries

00:25:30 - Recovery Markers & When To Pull Back In Training

00:29:11 - Why Training The Oblique Sling Is Underrated For Explosive Power

00:36:56 - Full Week of Strength Training For BJJ Breakdown

00:01:59 - What Everyone Gets WRONG About "Condensed Conjugate"

01:05:03 - Science-Based Lifting vs. Actually Training In The Gym

01:08:45 - Kaelan's Biggest Perspective Change On Strength Training

How To Program Lifting For BJJ & MMA with Kaelan Jones