Q and A: ZOE Nutrition, Nutrigenomics, and Cold Plunge Science

On this episode of the podcast we have a Q and A episode we are covering 3 popular topics.

1) The personalized nutrition company ZOE
2) Nutrigenomics and whether we should use our genes to determine what to eat
3) The science of cold plunging

Research on cold exposure:
Cold Water Immersion and Recovery
Cold Exposure and Muscle Growth


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