The Nutrition Science Podcast

Magnesium is involved in over 600 different processes in the body and can influence everything from sleep to blood sugar control, energy production, mental health, and bone health, to name a few. Despite its importance, nearly half of Americans don’t get enough magnesium in their diet each day, and many people may be experiencing symptoms of low magnesium levels without knowing it.So in this episode, we’re going to unpack everything you need to know about magnesium:✅ What magnesium does in our body ✅ Why it’s important✅ How to determine if your magnesium levels are low✅ Diet and supplement strategies for meeting your magnesium needsTune into the episode to learn more. Here is the magnesium supplement that I recommend.  Use this link to get 30% off of your order. Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show

Most people don’t fail to reach their health and fitness goals because they lack knowledge. In this episode of the podcast, Dr. Kasey Jo Orvidas joins me to discuss what self-sabotage is, why it happens, how it shows up in everyday life, and strategies for identifying and overcoming self-sabotage.We also cover actionable coaching strategies to help you or your clients stop getting in your own way, build momentum, and finally stick to the habits and goals that matter most.Sign up for the Coaching Code training program Listen to Kasey's first episode Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show

Did you know that 100 million people in the US have prediabetes? Prediabetes is one of the biggest health challenges that our country faces. It increases the risk of diabetes, but also increases the risk of heart disease, cancer, Alzheimer's, and more. The good news is that most of these cases are reversible with nutrition and lifestyle changes. On today's podcast, we are going to discuss what those nutrition and lifestyle changes are. In this episode, we cover:What prediabetes isHealth risks associated with prediabetesHow to test for prediabetesHow prediabetes developsNutrition and lifestyle strategies  for reversing it Tune into the episode to learn more. If you are interested in applying for the Metabolism Mastery Bootcamp, you can find more info here. Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show

On today's episode of the podcast we are going to break down a simple 4 steps process to transform your body in 2026. In this episode we discuss: The science behind weight loss and weight gainHow to determine your energy needs for losing or gaining weightHow to set up habits to consistently meet your energy needs The role of exercise is movement in body composition changeAnd more...If you are someone who has struggled to lose weight and keep it off, you don't want to miss this episode. Episode resources: Guide to Calculating Energy and Macronutrient NeedsEnjoying the show or have a questions about a particular topic? Send us a message here. Support the show

There’s no shortage of nutrition and health trends online, but most don’t live up to the hype. In this episode, I break down the handful of trends that actually ARE worth paying attention to. The ones consistently supported by research and shown to make a real difference for long-term health, body composition, and performance.If you want clarity on where to put your energy and which “trends” are actually are worth investing into, tune into this episode. Fiber Episodes Protein EpisodeCalculating Protein and Macro Needs Guide Weight Training Episode Simple Exercise Plan Episode Step Count Episode Supplement Podcast Episode/Guide Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show

Fads come and go each year in the nutrition and health space, and today, we are going to talk about some of the most popular health fads that I would recommend avoiding in 2026. In this episode, we cover a wide range of topics, from peptides to NAD to vibration plates, and we separate the science from the hype to help you avoid wasting time and money on unproven and potentially dangerous trends. Make sure to tune into the podcast to learn more.Research on Topics Discussed in the Episode BPC 157TB500 Red Light TherapyVibration Plates Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show

The holiday season can be one of the most challenging times of the year to maintain consistency with healthy habits. Between travel, parties, stress, family dynamics, and endless food temptations, it’s easy to feel like your routine goes out the window. But it doesn’t have to. In this episode, Dr. Adrian Chavez breaks down simple, science-backed strategies to help you enjoy the holidays without feeling sluggish, guilty, or overwhelmed.In This Episode, We Cover:How to get out of the all or nothing mindset How to build a foundation that you can stick toSmart strategies for meals, parties, and travelHow to balance indulgence with nutrient-dense choicesEasy movement goals that don’t require a gymWhy starting NOW — not January — creates real momentumThis episode will help you stay consistent, feel good, and actually enjoy the season… without getting off track with your health and fitness. You can find more information about our Black Friday discounts here. Black Friday Specials. Here is a link to the smoothie guide. Enjoying the show or have a questions about a particular topic? Send us a message here. Support the show

In this engaging discussion, Dr. Arti Thangudu, an endocrinologist and host of Endocrine Matters, unpacks the complex relationship between nutrition and diabetes management. They debunk the myth that carbs are solely to blame for high blood sugar, revealing the role of metabolic dysfunction. Dr. Thangudu shares practical strategies like choosing fiber-rich carbohydrates, the benefits of legumes and whole grains, and the importance of mindful eating. Listeners will walk away with clear insights on improving their blood sugar control through informed dietary choices.

Dr. Arti Thangudu, an endocrinologist and founder of Complete Medicine, shares her journey from traditional healthcare to direct patient care. She discusses the flaws in the U.S. insurance-driven model, emphasizing its impact on patient care and provider burnout. Dr. Thangudu explains how direct primary care fosters better doctor-patient relationships with personalized attention and transparency. Listeners will also learn about advocating for themselves, navigating healthcare costs, and alternative models that prioritize patient outcomes over profit.

Discover the incredible health benefits of mushrooms, an often-overlooked food. Learn about their unique nutritional composition, including essential vitamins, antioxidants, and potential cancer-fighting properties. Research links regular mushroom consumption to lower all-cause mortality and reduced cancer risk. Get practical tips on how to easily incorporate these fungi into your meals for a nutrient boost. Plus, find out why routine mushroom supplements may not be necessary. It's time to elevate your diet with these powerful little gems!