Modern Wisdom #325 - Lauren Johnson - The Mindset Secrets Of Elite Athletes
12 snips
May 24, 2021 Lauren Johnson, former performance psychologist for the New York Yankees, shares her expertise in mental toughness and elite athlete mindsets. She discusses the crucial role of self-talk and resilience, explaining how athletes navigate pain and criticism. Listeners learn about the differences between good and elite performers, and the importance of focusing on controllable actions rather than outcomes. Johnson emphasizes the need for mental balance to prevent burnout, using relatable analogies from sports to illustrate her points.
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Focus on Small Details
- Focus on small details, as they accumulate into significant results over time.
- Don't be solely focused on immediate results, as small details have a lagging effect.
Mental Contrasting and Contingency Plans
- Visualize desired outcomes and anticipate potential obstacles (mental contrasting).
- Create contingency plans for when things go wrong, linking situations with desired actions.
Morning Routine
- Establish a morning routine to set the tone for the day; plan it the night before.
- This pre-planning conserves decision-making energy for execution.
