This is the final episode of 2023! Wow, how time flies when you are having fun. This episode is inspired by an email we got sent entitled ‘ Come Back Happy’. The premise of the email was that for many in the business world it had been a tough year which has lead to a lot of people feeling exhausted, cynical and unmotivated. So, what would it take for people to be able to come back happy in 2024?

We had a lot of fun exploring this idea! Looking at where happiness lives and what do we actually mean by happiness? We looked at the nature of circumstances and whether or not our performance and indeed our frame of mind is dependent on them or not. Finally we also looked at some of the practices that we can engage in to help us come home to our happy place regardless of what is going on outside of us!

This episode talks right to the heart of our mission and we hope that you find something here that brings forth your innate wellbeing and good feelings.

All that is left is to wish you all love, peace and joy for the holiday season and the very best for 2024!

This podcast is produced in partnership with Podlad.com

TMS 2964: Give A Hootie, Don't Polluti