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00:00:00 - Intro
00:01:32 - How Duncan Got Into Jiu Jitsu & Studying Nutrition
00:04:41 - The Importance of Carbohydrates Post Training
00:10:33 - What To Eat BEFORE Training BJJ
00:19:38 - How To Properly Hydrate For Lifting Heavy & Rolling Hard
00:26:26 - Best Supplements For Jiu Jitsu Athletes
00:42:11 - How To Cut Weight For BJJ
