10-Minute Somatic Practice To Overcome the Fear of Being Perceived

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What if the fear of being seen isn't a mindset problem, but a nervous system pattern? In this 10-minute somatic practice, you'll gently begin to rewire the old pattern that says being seen equals danger, so you can feel safer expressing yourself, sharing your voice, and showing up more fully in your life. Through orienting, breathwork, somatic tracking, resourcing, visualization, and bilateral tapping, this guided meditation helps you hold both activation and safety at the same time, allowing fear, resistance, and contraction to be met with more curiosity, openness, and compassion. This isn't about forcing yourself to be more confident. It's about creating the internal safety that allows authentic expression and expansion to happen naturally. Practice this daily for 30 days and notice how the way you show up begins to shift from the inside out

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Learn how to live to your full potential without letting fear get in the way of your dreams.

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Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.