Modern Healthspan Mediterranean Or Keto: Does It Matter - Dr David Katz Ep2
In this episode Dr Katz talks a specific study comparing a Mediterranean to a keto diet and also discusses diet study design and why so many are pre-decided. We also talk about calorie restriction and intermittent fasting.
Dr Katz was an early proponent of preventative medicine and is the founder and former president of the Yale-Griffin Prevention Research Center. As well as appearing on ABC News and Good Morning America he has written 13 books including The Truth About Food and How to eat. He is the founder and CEO of Diet ID a company that makes a tool to help measure and manage diet. And with that let me start the interview.
Dr Katz's home page
https://davidkatzmd.com/
Diet ID
https://www.dietid.com/
Dr Catherine Katz food site
https://cuisinicity.com/
Find Dr Katz's books on Amazon
How To Eat: All Your Food and Diet Questions Answered
https://amzn.to/3TiNbkd
The Truth About Food
https://amzn.to/3ARckLz
The Way to Eat: A Six-Step Path to Lifelong Weight Control
https://amzn.to/3QT2m27
Disease-Proof: Slash Your Risk of Heart Disease, Cancer, Diabetes, and More--by 80 Percent
https://amzn.to/3pQV96w
Papers referred to in this series
Actual Causes of Death in the United States
https://jamanetwork.com/journals/jama/article-abstract/409171
Actual Causes of Death in the United States, 2000
https://jamanetwork.com/journals/jama/article-abstract/198357
The Global Burden of Disease - Lancet web page