the goop podcast 2026 Energy: Astrology + Enneagram Forecast
Dec 30, 2025
Courtney Smith, an Enneagram coach and author, joins Dr. Jennifer Freed to discuss the transformative energies awaiting us in 2026. They reveal how the upcoming fire energy can foster growth and bold self-expression. Courtney breaks down how each Enneagram type can navigate this disruption, encouraging personal shifts to align with one's true desires. Listeners learn the importance of small changes for sustainable growth, with practical guidance tailored to each type's unique challenges and opportunities.
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Messy Versus Minimalism As A Disruption
- Jen Freed shares her messy-versus-ordered household tension as a real disruption example.
- She reframes disruption size to match willingness to listen and change small habits first.
Sometimes Gentle Change Has Failed Us
- Collective disruption is often necessary when small, methodical changes fail to correct systemic problems.
- The 'flamethrower' energy becomes a corrective when gentler approaches haven't worked.
Ones: Include Passion With Principle
- Type Ones should reclaim internal passions and include them in ethical living rather than suppressing desire.
- Trust your fire but assess consequences before acting to avoid reckless harm.