Do You F*cking Mind? 488. How to train yourself to lose feelings for someone and more (Headnoise)
Mar 26, 2026
Answering listener questions about losing romantic feelings, getting over being blocked, and practical steps to move on. Advice on cutting contact, replacing the void, and emotional tools like naming feelings and using logic counters. Discussion about stepping back from one-sided sibling ties and protecting your self-worth. Guidance on confronting a friend who pulled away with a kind, open message and options for repair or acceptance.
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Loss Of Control Magnifies Heartache
- Recognize that loss aversion and loss of control amplify pain when someone else ends contact unexpectedly.
- The confusion often comes from uncertainty about whether your initial decision or their leaving was the right choice.
Use Cold Turkey And Replace The Void
- Do a cold turkey cut: mute or unfollow, delete messages, and avoid contacting the person to create a clear line in the sand.
- Replace scheduled time with fun activities and bring your dating energy into friendships or solo experiences.
Step Back When A Sibling Relationship Harms You
- Step back from a one-sided sibling relationship by checking alignment with your morals and values before investing more energy.
- Ask if maintaining it damages your relationship with yourself; if so, prioritize your peace of mind.