Huberman Lab

How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys

1927 snips
Jan 12, 2026
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Keith Humphreys
Dr. Keith Humphreys, a Stanford psychiatry professor and addiction expert, dives into the complexities of substance and behavioral addictions. He explores how genetics influence addiction susceptibility and contrasts various substances like alcohol and cannabis. Discussion highlights include the impact of social pressures on drinking habits and the importance of evidence-based recovery methods, including the potential of psychedelics. Dr. Humphreys also addresses the role of policy in treatment accessibility, making this a crucial listen for anyone seeking insights into addiction.
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Contingency Management Works For Stimulants

  • Stimulant use disorder lacks effective pharmacotherapies; contingency management shows the strongest results.
  • Behavioral reinforcement (gradual escalating rewards for abstinence) can produce meaningful abstinence in stimulant users.

Nicotine Feels Helpful Because Of Withdrawal

  • Nicotine's perceived benefits often reflect relief of withdrawal rather than net improvement.
  • Many users mistake momentary relief for true advantage, which perpetuates dependence.

Start With Empathy And Immediate Goals

  • If someone worries they have a developing problem, respond with empathy, optimism, and concrete questions about motives, cues, and supports.
  • Build immediate, short-term goals and connect them to social support like fellowships to increase accountability.
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