183: Lessons In Healing Anxious Attachment Style W/ Paige Homan

38 snips

Jan 16, 2026

Paige Homan, a personal transformation enthusiast and friend of the host, shares her insights on anxious attachment and emotional maturity. They delve into the impact of early patterns in relationships, highlighting Sabrina’s journey from dating anxiety to self-trust. The duo discusses the importance of slowing down, recognizing urgency as anxiety, and how real healing often unfolds within relationships. With reflections on childhood wounds and nervous system regulation, they emphasize that growth happens not just in isolation but through supportive friendships and connections.

Ask episode

AI Snips

Chapters

Books

Transcript

Episode notes

INSIGHT

Anxiety Hides Behind Confidence

Both women identify anxious attachment showing as texting, over-romanticizing, and needing constant affirmation.
Anxiety can hide behind confident outward behavior and still drive relationship insecurity.

ANECDOTE

Panic Attacks During Dating Stress

Sabrina describes a panic attack while packing orders and sending long explanatory texts to a partner.
She later recognized that behavior as early signs prompting change in her dating approach.

ADVICE

Pause Before Reacting

Slow down your reactions and don't demand immediate responses or constant reassurance.
Use pause to choose how to respond instead of reacting from anxiety.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

In this deeply personal episode, Sabrina Zohar is joined by her longtime best friend Paige Homan to reflect on Sabrina’s growth journey from anxious attachment, dating anxiety, and emotional dysregulation to self-trust, nervous system regulation, and secure love. Through honest conversation and real-life reflection, they explore personal transformation, healing patterns in relationships, emotional maturity, and what it actually takes to evolve into a grounded, emotionally secure version of yourself over time.

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE!

If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE!

Get Ad free HERE!
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Please support our sponsors!

Sign up now and Acorns will boost your new account with a $5 bonus investment. Head to acorns.com/ZOHAR or download the Acorns app to get started.
Get 15% off OneSkin with the code SABRINA at https://www.oneskin.co/SABRINA #oneskinpod
Go to greenchef.com/sabrinagraza and use code sabrinagraza to get started with 50% off Green Chef + FREE Graza Olive Oil Set in your 2nd and 3rd boxes.
Treat yourself to gear that looks good, feels good, and doesn’t break the bank with Fabletics. Go to Fabletics.com/SABRINA and sign up as a VIP and get eighty percent off everything!

=============================

Chapters

00:00 – Sabrina Zohar’s Anxious Dating Era and Why This Episode Matters

02:10 – Meet Paige: The Friend Who Witnessed Sabrina’s Growth Journey Firsthand

05:00 – What Sabrina Was Like During Her Anxious Attachment and Dating Anxiety Phase

08:40 – How Overthinking, Texting Anxiety, and Emotional Dysregulation Showed Up in Dating

12:30 – The Turning Point: When Sabrina Realized Her Dating Patterns Had to Change

16:15 – Childhood Trauma, Abandonment Wounds, and How They Shaped Relationships

20:10 – Nervous System Regulation, Slowing Down, and Learning Emotional Safety

25:00 – Healing vs Intellectualizing: Why Growth Only Happens in Real Relationships

30:05 – From Chaos to Self-Trust: What Secure Love Actually Looks Like Now

35:10 – The Role of Boundaries, Self-Awareness, and Accountability in Personal Growth

40:00 – What Sabrina Wishes She Could Tell Her Past Self About Healing and Love

45:10 – Proof That Change Is Possible: Reflections on Transformation and Growth

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Learn more about your ad choices. Visit podcastchoices.com/adchoices