The Human Upgrade: Biohacking for Longevity & Performance

Your Microbiome May be Misbehaving – Naveen Jain : 612

Jul 25, 2019
Naveen Jain, a visionary entrepreneur and founder of Viome, dives deep into the intricacies of gut health. He argues that focusing on the biochemical activities of gut organisms could unlock solutions to chronic diseases. Listeners learn about the importance of a diverse microbiome for health and longevity, as well as the negative effects of high-protein diets on well-being. Jain also discusses personalized nutrition, revealing how tailored dietary choices can lead to better health outcomes and even help prevent chronic conditions.
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INSIGHT

Diversity for Longevity

  • A diverse gut microbiome with many species is linked to longevity and better health.
  • Older people tend to have less diverse and more toxic gut microbiomes.
INSIGHT

Gut Organisms as Molecular Transformers

  • Gut organisms can transform molecules, changing our understanding of food.
  • They can convert starch into branched-chain amino acids, effectively turning carbs into protein precursors.
INSIGHT

Personalized Glycemic Response

  • Glycemic response to food isn't fixed; it varies based on individual gut microbiomes.
  • Viome can predict blood glucose response with 90% accuracy by analyzing gut bacteria.
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