In this episode of The Habit Coach, Ashdin is joined by Aparna Piramal Raje, author of the book Chemical Khichdi: How I Hacked My Mental Health. She talks about her experience with bipolarity and how she dealt with it.
They emphasize on the 'Chemical' element of the 'Chemical Khichdi'. Aparna shares that one of the hacks that helped her was to avoid stress - whether it's psychological, emotional or physical. It results in loss of sleep and that's when the chemical imbalances come in the picture.
They talk about how it's very imperative to understand where our mental health lies and to look at our mental health as a garden that has to be attended on everyday.
You can follow our guest Aparna Piramal Raje on her social media:
