Fuelin Sessions Most Day’s Are Not Decisive They Are Directional with Jan Frodeno
Apr 2, 2026
They discuss building new projects and the learning curve of launching creative work. Conversation covers training philosophy that favors consistency over tiny tweaks. They explore adapting indoor precision to real-world variability and flexible race-day routines. Nutrition topics include carb-loading protocols, gastric research, and using athletic fueling for medical recovery.
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Alistair Brownlee Fueled On Pints And Shepherds Pie
- Alistair Brownlee fueled on shepherd's pie and pints yet built an elite career.
- Jan uses Brownlee and Solomon's Paradox to illustrate smart people often fail to apply wisdom to themselves, especially around impulsive choices.
Prioritize The 95 Percent Foundation
- Prioritize foundational consistency over chasing marginal gains.
- Jan warns perfection is the enemy of performance and that solid sleep, training consistency and routine build confidence more than tiny optimisations.
Dampen Plan Noise Before Rewriting Schedules
- Smooth out small deviations in training data before changing plans.
- Scott explains Fuelin 2.0 had to dampen minor plan vs completed differences to avoid unnecessary algorithmic plan changes.