The Human Upgrade: Biohacking for Longevity & Performance

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How to Discover What You TRULY Want—and Ask for It! Featuring the Author of Dave’s Top Book for Women : 1222

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Nov 14, 2024

Guest

Kasia Urbaniak

Kasia Urbaniak, founder and CEO of The Academy and author of "Unbound: A Woman's Guide to Power," is an expert in influence and authority. She discusses how to set unbreakable boundaries and wield influence with integrity. Kasia shares techniques for reclaiming inner authority and navigating complex power dynamics in various relationships. With insights from her unique background in Taoist alchemy and professional dominance, she empowers women to transform their self-perceptions and command any room with confidence.

01:45:53

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insights

INSIGHT

Hidden Power Desires

Everyone desires power, but it's often hidden or taboo.
Power is vital for growth, thriving, and acquiring resources.

insights

INSIGHT

Noticing Power

People notice power dynamics when they collapse, not when they function well.
We notice a lack of power more readily than power itself.

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ANECDOTE

Taoism and Dominatrix Work

Kasia Urbaniak initially viewed her dominatrix work as a means to fund her Taoist studies.
Through this experience, she realized her work revealed a deeper understanding of power dynamics.

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Power, Identity, and Human Potential

01:54 • 5min

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The Dance of Power and Presence

07:05 • 19min

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Unlocking Hidden Wisdom

26:19 • 10min

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Powering Up: Mitochondrial Health and Recovery Solutions

36:14 • 2min

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Mitochondria, Consciousness, and the Nature of Reality

38:30 • 9min

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Unlocking Human Potential: The Balance of Intuition and Self-Trust

47:16 • 3min

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Harnessing Female Intuition

50:14 • 5min

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Embracing Intuition and Energy

55:09 • 22min

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Harnessing the Power of Electrolytes and Emotional Presence

01:17:09 • 2min

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Navigating Desires and Communication

01:19:24 • 13min

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Navigating the Emotional Landscape of Money and Power

01:32:40 • 6min

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Empowerment and Economic Dynamics

01:38:26 • 8min

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Facing Rejection for Personal Growth

01:46:41 • 4min

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#3099

• Mentioned in 15 episodes

Unbound

A Woman's Guide to Power

Kasia Urbaniak

Unbound: A Woman's Guide to Power is a comprehensive guide that offers precise, practical instruction on how women can stand in their power, find their voice, and use it effectively. The book, written by Kasia Urbaniak, draws from her unique experiences as a dominatrix and her training to become a Taoist nun. It addresses common issues such as why women often feel reluctant to speak up in meetings or difficult conversations and how they can overcome these barriers. The book teaches women how to embrace their desires, navigate resistance, flip power dynamics, and create new roles for the people in their lives. It is part manual, part manifesto, and part behind-the-scenes look, aiming to help women live their most satisfying and powerful lives by breaking ingrained conditioning and mastering influential conversations.

#4866

• Mentioned in 10 episodes

The Field

The Quest for the Secret Force of the Universe

Lynne McTaggart

The Field by Lynne McTaggart presents a new biological paradigm that extends beyond traditional physics, suggesting that our bodies electromagnetically extend beyond their physical boundaries. The book explores the concept of the Zero Point Field (ZPF), a sea of energy that connects mind and matter, and provides scientific evidence for phenomena such as ESP, spiritual healing, and remote viewing. It bridges the gap between mind and matter, and between us and the cosmos, offering a new perspective on health, sickness, memory, will, creativity, intuition, the soul, consciousness, and spirituality.

#5983

• Mentioned in 8 episodes

The power of eight

Harnessing the Miraculous Energies of a Small Group to Heal Others, Your Life and the World

Lynne McTaggart

In 'The Power of Eight', Lynne McTaggart reveals her remarkable findings from ten years of experiments about how group intention can heal our lives and change the world. Drawing on hundreds of case studies, the latest brain research, and dozens of her own university studies, the book provides solid evidence of a collective consciousness. It shows how focusing intention together in a group can heal longstanding conditions, mend relationships, lower violence, and rekindle life purpose. The book also highlights the mirror effect of group intention, where the senders of altruistic thoughts are also healed. McTaggart guides readers on how to use this collective energy to heal their own lives and transform the world.

#422

• Mentioned in 69 episodes

Men Are from Mars, Women Are from Venus

John Gray

This book, written by Dr. John Gray, uses the metaphor of men being from Mars and women from Venus to explain the fundamental psychological differences between the sexes. Based on years of successful counseling, it helps couples transform their relationships by acknowledging and respecting these differences. The book provides insights into how men and women respond to stress, their communication styles, and their emotional needs, offering practical advice on how to communicate without conflicts and foster intimacy.

What if you could command any room and set boundaries without saying a word?

Dave Asprey sits down with Kasia Urbaniak, founder and CEO of The Academy—a trailblazing school where women learn the true principles of influence and authority. Kasia brings a unique and dynamic perspective, drawing on nearly two decades of experience that includes working as a professional Dominatrix, practicing Taoist alchemy in one of China’s oldest female-led monasteries, and earning certifications across disciplines like Medical Qi Gong and Systemic Constellations.

Here’s what you’ll learn in this episode:

• How to set clear, unbreakable boundaries in any situation

• Techniques for wielding influence without sacrificing integrity

• Tools to reclaim inner authority and navigate life with confidence

• Practical strategies for handling power dynamics in relationships, work, and beyond

Kasia’s methods have empowered over 4,000 women worldwide to step into leadership roles in every sphere, from personal relationships to professional arenas. In this episode, she shares practical insights on transforming how you’re perceived by others and, more importantly, how you perceive yourself. Whether you’re navigating complex workplace dynamics, strengthening personal boundaries, or seeking clarity in relationships, Kasia’s teachings offer a path to reclaiming the powerful, authentic authority within you.

Sponsors

-Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order.

-LMNT | Free LMNT Sample Pack with any drink mix purchase by going to https://drinklmnt.com/dave.

Resources:

• 2025 Biohacking Conference – https://biohackingconference.com/2025

• Kasia Urbaniak’s Website – https://www.kasiaurbaniak.com

• Kasia Urbaniak’s Book: Unbound: A Woman’s Guide to Power – https://www.kasiaurbaniak.com/unbound

• The Academy – Practical Training for Women on Power and Influence – https://www.kasiaurbaniak.com/the-academy

• Kasia Urbaniak on Instagram – https://www.instagram.com/kasiaurbaniak/

• Dave Asprey’s Website – https://daveasprey.com

• Dave Asprey’s Book: Smarter Not Harder – https://daveasprey.com/books

• Danger Coffee – https://dangercoffee.com

• Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/

• Dave Asprey’s Linktree – https://linktr.ee/daveasprey

• Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com

• Own an Upgrade Labs – https://ownanupgradelabs.com

• Upgrade Labs – https://upgradelabs.com

• 40 Years of Zen – Neurofeedback training for advanced cognitive enhancement – https://40yearsofzen.com

Timestamps:

• 00:00 Introduction to the Human Upgrade

• 01:07 Meet Kasia Urbaniak: Author of Unbound

• 02:52 Exploring Power Dynamics

• 04:46 The Role of Emotions in Power

• 14:50 Embodiment and Somatic Work

• 32:58 The Power of Voice and Presence

• 48:22 Collective Intelligence and Intuition

• 54:50 Facing Fears and Intuition

• 55:15 Male vs. Female Intuition

• 56:01 The Power of Erotic Energy

• 57:13 Welcoming Emotions and States

• 59:10 Role-Playing and Personas

• 01:00:06 Teaching Women to Speak Up

• 01:02:04 Energetic Dynamics in Relationships

• 01:04:35 Victimhood and Healing

• 01:19:54 The Power of Asking

• 01:29:40 Money and Emotional Alchemy

• 01:31:53 Shameless Money Conversations

• 01:44:00 Final Thoughts and Upcoming Events

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