1A ‘What to Eat Now’ And Navigating Healthy Foods
Nov 18, 2025
Join Marion Nestle, a leading nutrition expert and author, alongside Dr. Gita Maker-Clark, a physician specializing in Culinary Medicine. They dive into the complexities of grocery shopping, discussing the overwhelming choices at supermarkets and how pricing and policies shape our diets. Marion sheds light on the rise of ultra-processed foods, while Gita emphasizes the importance of practical cooking and nutrition education. They both advocate for treating food as healthcare, offering timeless advice to prioritize real, plant-based foods.
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Read Labels Beyond Marketing Claims
- Look beyond front-package claims and examine ingredient lists and serving sizes when choosing cereals.
- Beware that many cereals marketed as healthy still contain high amounts of sugar.
Why Food Costs Keep Rising
- Food prices have doubled since 2006 and rose sharply since the pandemic due to supply issues and industry consolidation.
- Agricultural policies and subsidies (e.g., for corn/soy used for feed and biofuels) also push food costs higher.
Support SNAP To Prevent Hunger
- Protect and expand programs like SNAP to prevent hunger and support low-income families.
- Increasing benefits during crises directly reduced food insecurity during the pandemic.
