Pause Purpose Play Perfectionism and Generational Trauma, with Zoe Blaskey
May 22, 2024
Zoe Blaskey, a transformational coach and host of the Motherkind podcast, shares her insights on overcoming perfectionism and generational trauma. She discusses how inherited patterns affect parenting and emphasizes the importance of self-awareness and compassion. Blaskey reflects on her recovery journey, highlighting the balance between personal passions and motherhood. She urges listeners to embrace imperfection and practice self-care, ultimately redefining what it means to be a 'good enough' parent. Journaling and setting boundaries are key tools for this transformation.
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Use Journaling for Self-Compassion
- Practice developing a kind, non-critical inner parental voice toward yourself.
- Use journaling to reflect without shame instead of self-criticism.
Daily Practice Shapes Responses
- Self-critical thoughts will occur, but the key is what second thoughts and actions follow.
- Daily practice builds the self-compassion muscle for dealing with stress and fatigue.
Structure Daily Journaling
- Journal daily with structured prompts for gratitude, perspective, insight, and action.
- Journaling provides clarity on values, boundaries, and what drains energy for better focus.
