#2578
Mentioned in 18 episodes
It didn't start with you
Book • 2016
In 'It Didn't Start with You,' Mark Wolynn explores how unresolved trauma can be passed down through generations and affect our lives in profound ways.
The book provides practical steps and techniques to identify and heal from these inherited traumas, helping readers to break the cycle and improve their well-being.
The book provides practical steps and techniques to identify and heal from these inherited traumas, helping readers to break the cycle and improve their well-being.
Mentioned by
Mentioned in 18 episodes
Mentioned by Daniel Amen as a book he loves when speaking about people from a different generation.
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