Counseling Talk — A podcast by 9Marks

On Anger Part 2 (Ep. 36)

4 snips
Nov 10, 2025
In this conversation, the hosts tackle the complexity of anger and personal transformation. They explore whether anger can completely subside and emphasize the power of prayer as a first response. Sharing Tony's journey of gospel change, they highlight the importance of entrusting grievances to God rather than seeking vengeance. The discussion dives into the deeper roots of anger, including grief, and encourages self-examination and repentance. With practical advice and a focus on community support, they offer hope to those wrestling with chronic anger.
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INSIGHT

Spirit Fruit Opposes Anger

  • Hayley notes fruit of the Spirit directly counters anger with love, patience, gentleness, and self-control.
  • Remaining in Christ by the Spirit produces these opposite dispositions over time.
ADVICE

Write Grievances Down And Give Them Away

  • Write down each person and grievance and consciously give each to God in prayer.
  • Make that act of handing it to God specific and repeated until you truly release it.
INSIGHT

Anger Is A Vertical Problem

  • Anger is ultimately a vertical problem between you and God tied to wrong beliefs about who He is.
  • Addressing confusions about God's character is crucial before only changing outward behavior.
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