HBR On Leadership It’s Time to Talk to Your Team About Mental Health
Dec 27, 2023
Morra Aarons-Mele, a writer, entrepreneur, and the author of "The Anxious Achiever," discusses the crucial conversation around mental health in the workplace. She highlights how understanding and discussing our own mental wellness can improve leadership and team dynamics. Aarons-Mele shares practical tips for managing anxiety and fostering a supportive environment for employees. The dialogue emphasizes breaking the stigma of mental health, adapting to challenges, and even transforming anxiety into a leadership strength.
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Morra's Personal Anxiety Journey
- Morra Aarons-Mele was diagnosed with anxiety at 19 and it significantly impacted her life.
- She eventually learned to accept her anxiety and manage it effectively.
Seeking Professional Help for Anxiety
- Consider therapy as a valuable tool for self-awareness and managing anxiety.
- Recognize that anxiety exists on a spectrum, from mild to debilitating, requiring different levels of support.
Responding Adaptively to Anxiety
- Reflect on your anxiety triggers and physical/mental responses.
- Pause and choose adaptive responses instead of reflexive, potentially harmful reactions.
