The Charles Eoghan Experience #143 How To Improve Your Wrestling For Jiu Jitsu
7 snips
Mar 9, 2026 Conversations jump from neck strength and wrestling setups to wrist snaps, low singles and tricky takedown sequences. They trade training anecdotes about mat conditions, foot sweeps and recovery tools like hyperbaric chambers and red light therapy. Discussion also covers Polaris match previews, conditioning templates for jiu-jitsu and practical strength priorities like deadlifts and split squats.
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Training A Long-Term Functioning Cocaine Addict
- Eoghan trained a man who was a long-term functioning cocaine addict who later completed rehab.
- He describes the addict's heavy weekend use (6–8g) and how rehab produced visible improvement in appearance and health.
Seated Inside Guards Suit Smaller Players
- Playing seated inside-focused guards can be safer for smaller athletes than forcing outside guards.
- Charles argues seated guards keep weight in front and avoid having opponent's weight above you, improving safety and control.
Don't Rely On Expensive Wearables For Sleep
- Avoid overpaying for consumer sleep/HR trackers if they don't change behavior.
- Eoghan recommends ditching devices like Whoop after trying them for a month if they add cost without useful actionable insights.