The Charles Eoghan Experience  cover image

#143 How To Improve Your Wrestling For Jiu Jitsu

The Charles Eoghan Experience

00:00

Conditioning sessions for jiu-jitsu

Eoghan outlines two weekly conditioning templates: intervals on air bike and progressing time trials.

Play episode from 28:05
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app