Talking to Your Selves When You Have Dissociative Identity Disorder

When you have dissociative identity disorder and experience yourself as multiple people all sharing one body and one life, it becomes necessary to be able to talk to all of the people inside of you.  Figuring out all who is in there is helpful when making decisions ranging from what to wear and what to eat, to more complex compromises such as who you want your romantic partner to be. Learn not only how to talk to everyone, but also how to listen.

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Remember, this podcast is not a substitute for therapy. The purpose of this podcast is to educate and provide information on dissociative identity disorder. We share our personal stories, interview guests who also live with DID, and we interview mental health professionals to share their clinical knowledge.

And most importantly: remember that every system is different. What works for one may not work for another—and that’s okay. Your journey is valid, your healing is real, and we’re so glad you’re hanging out with A Couple of Multiples.

Articles cited in Seasons 4 & 5:

Brand, B. L., Sar, V., Stavropoulos, P., Krüger, C., Korzekwa, M., Martínez-Taboas, A., & Middleton, W. (2016). Separating Fact from Fiction: An Empirical Examination of Six Myths About Dissociative Identity Disorder. Harvard review of psychiatry, 24(4), 257–270. https://doi.org/10.1097/HRP.0000000000000100