Alex Leonidas - First Competition, Post-Contest Rebounds, Fake Naturals in Bodybuilding

In this episode, strength athlete and coach Alex Leonidas shares insights from his first natural bodybuilding competition. He discusses the extreme dieting involved, including a rapid post-contest weight rebound. Alex opens up about the challenges of weight management, highlighting issues with cheaters in competitions and the importance of looking at healthy body weight setpoints. The conversation also touches on the struggle of maintaining discipline in training, adapting exercises, and his long-term vision for content creation in fitness.