Feel Good Podcast with Kimberly Snyder

Resetting your Immunity + Reducing Inflammation with Dr Josh Redd

Jan 26, 2026
Dr Josh Redd, functional naturopathic doctor and regenerative medicine expert, brings practical, science-forward perspectives. He explores why inflammation is rising, how it shows up in kids and fertility, the role of diet, gut health, and toxins, and how lifestyle resets and stem cell therapies may help. Short, clear takes on prevention, cooking swaps, and cutting-edge regenerative options.
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ADVICE

Avoid Modern Wheat And Conventional Dairy

  • Avoid gluten and conventional dairy if you have inflammatory or autoimmune issues.
  • Processed modern wheat and added folic acid/glyphosate amplify inflammation for many people.
ADVICE

Rotate Foods And Reintroduce After Healing

  • Vary your diet and prioritize fiber to protect microbiome diversity.
  • Reintroduce foods after healing to discover true tolerances instead of permanent restriction.
INSIGHT

Food Intolerances Can Shrink With Healing

  • Healing the gut and reducing intestinal permeability often shrinks food reaction lists.
  • Dr. Josh Redd notes patients may go from many reactive foods to just a few after recovery.
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