Tully Legends - The Blueprint for High School Strength Program - Mike Oziomek, Director of S&C, Cuyahoga Falls HS (OH)

On this episode of the Tully Legends podcast, presented by Tully, we sit down with Mike Oziomek, Director of Strength & Conditioning at Cuyahoga Falls HS (OH). We explore his journey transforming a neglected weight room into a state-of-the-art, 4,500-square-foot training facility that now serves over 600 student-athletes. Mike shares proven tactics for building buy-in from coaches, athletes, parents, and administrators while creating a fun, competitive, and analytics-based culture that engages everyone, including female athletes. From competition and live feedback to relationship-building and securing school resources, this conversation delivers useful advice for any high school coach looking to build a sustainable strength program and create a winning culture from the ground up.

Chapters

• Introduction and Mike Oziomek’s background in high school strength training
• Program growth from 33 to over 600 athletes and building scalable systems
• Overcoming common barriers in high school strength programs
• Strategies for gaining coach and athlete buy-in through relationships and energy
• Engaging female athletes with gamification, data, and inclusive methods
• Using live data and competition to motivate athletes Collaborating with sport coaches for shared goals and support
• Parent engagement, transparency, and building community trust
• Securing administrative buy-in and expanding to a new training facility
• Practical advice for starting or growing a high school strength program
• Upcoming clinics, resources, and recommendations for professional growth

Connect on X:

Keith Grabowski: @CoachKGrabowski

Mike Oziomek: @Falls_Strength

Tully: @TullyTracking

Presented by Tully — the perfect tool for high school and Division III programs. Tully helps coaches track readiness, performance, and player development so teams can stay strong and confident deep into the season.

Dive deeper into Tully at https://tully.app/

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