The Pat Flynn Show EP 270: Dan John on Increasing Training Efficiency, Living a Balanced Life, and Sacred Spaces
Pat and Dan talk about the importance of "sacred spaces" for improving productivity, the "prisoner's dilemma" and how imposing artificial restrictions can increase training efficiency, and how to live a more balanced life.
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How to Be Better at (Almost) EverythingBe sure to snag a copy (or two!) of Pat's book How to Be Better at (Almost) Everything while it's still on sale over at Amazon here: ==> https://amzn.to/2MHdHSh
Want some cool bonuses to go with, including an intense 5-day fitness plan, and a collection of 1-page skill building cheatsheets? Then simply email us at PatFlynn(at)Chronicles(of)Strength(dot)com with your receipt, and we'll send them right along.
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