This episode’s guest is Chris Barnard of Overtime Athletes.

Chris Barnard is a strength and conditioning coach at Strength Camp, a hardcore athlete training facility in St. Petersburg, Florida, as well as author of multiple performance programs. He earned his Bachelors in Applied Kinesiology and Physiology at the University of Miami, where he initially went to play football before becoming ineligible.

He has worked with athletes at all levels and from many different sports to produce the highest level of performance in each. He currently resides in St Petersburg, Florida and continues to pursuit breakthroughs in athletic performance.

On this episode Chris and I discussed:

Chris’ background and influence
The good and not so good things that Chris see’s within the physical preparation profession
Chris’ Life and Training philosophy
Coaching Ego
How an appreciation of Epigenetics is crucial in understanding human behaviour
Understanding the importance of unconditional love, compassion, and empathy as a coach
Chris’ top resources and advice
And much more

Enjoy guys.

Stay Strong,

RB

Show Notes:

Check out all of Chris's online programs and products here.

Show Sponsor:
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com

Всеволод "Булджать" Уваров об отечественном геймдеве