Elite Trainer Academy Trainer Q&A: Programming, Online Coaching & Nutrition Challenges | Elite Trainer Academy #35
12 snips
Mar 23, 2026 
Justin Andrews, coach and Mind Pump contributor who gives practical coaching and nutrition fixes. Sal Distefano, fitness coach and Mind Pump co‑host known for blunt program structure and online coaching advice. They discuss MAPS program progression, how to structure and price online coaching, communication-first delivery, and nonjudgmental ways to get clients talking about nutrition.
AI Snips
Chapters
Transcript
Episode notes
Progress MAPS Programs With Muscle Blocks First
- Start most average clients on MAPS 40 Plus or Anabolic to build muscle and strength.
- Rotate between muscle-building blocks and occasional MAPS 40, Symmetry, or performance phases to vary stimulus and fix imbalances.
Cycle Hypertrophy Into Strength With MAPS Phases
- For hypertrophy focus, begin with Anabolic or Muscle Mommy then insert a symmetry or MAPS 40 phase mid-cycle and follow with power or strength-oriented programs.
- Use that sequence to cycle volume then intensity for long-term progress.
Choose MAPS Program By Experience Level
- Match the starting program to the client's experience: MAPS Starter or MAPS Resistance for deconditioned clients, full gym versions for able clients.
- Alternate traditional muscle-building programs and add performance or symmetry every 2–3 phases.