The One You Feed | Personal Growth, Emotional Resilience & Purpose

Alex Riley on Emerging Perspectives on Depression

Apr 12, 2022

In this engaging discussion, science writer Alex Riley, author of A Cure for Darkness, shares his insights on depression and innovative treatment methods. He reflects on his personal experiences with SSRIs and psilocybin, delving into the impact of lifestyle choices like nutrition on mental health. Alex introduces the concept of the 'P factor,' suggesting that all mental health conditions are interconnected. The conversation also addresses the complexities of depression and the importance of self-compassion in the healing journey.

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ANECDOTE

Coming Off Antidepressants

Eric's experience coming off antidepressants involved increased irritability and fatigue, not expanded emotions.
He finds a low dose helpful, getting him to a starting line.

INSIGHT

Medication and Self-Perception

Alex Riley acknowledges antidepressant dependence but views it as necessary due to family history and personal vulnerabilities.
He emphasizes that needing medication doesn't indicate weakness.

INSIGHT

Prioritizing Lifestyle Changes

Alex Riley suggests prioritizing lifestyle changes over medication for less severe depression.
He cautions against over-reliance on antidepressants as a first-line treatment.

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Alex Riley is an award-winning science writer. In 2019 he received a Best Feature award from the Association of British Science Writers for his reporting on the Friendship Bench, a project that began in Zimbabwe in 2006. Alex’s articles have been published by New Scientist, Mosaic, Nautilus Magazine, the BBC, and others.

In this episode, Alex and Eric talk about his new book, A Cure for Darkness: The Story of Depression and How We Treat It.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Alex Riley and I Discuss Emerging Perspectives on Depression and…

A Cure for Darkness: The Story of Depression and How We Treat It
Eric’s telltale sign he’s in a depressive episode
The cause of Alex’s most recent depressive episode
Eric and Alex’s experiences taking SSRIs for depression
How he makes the decision to come on and off antidepressants
His experience of psilocybin treatment for depression
The role of nutrition in supporting his mental health and wellness
A working definition of depression
The connection between depression and “thinking too much”
The “P” factor – an idea that all mental illnesses are fundamentally connected at their root
The winners curse
Eric’s experience with LSD earlier in life

Alex Riley links:

Alex’s Website

Twitter

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If you enjoyed this conversation with Alex Riley, you might also enjoy these other episodes:

Strategies for Depression with Therese Borchard

Recovering from Depression with Brent Williams

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