The DUTCH Podcast Thriving in Perimenopause: How to Navigate Hormonal Shifts & Weight Gain
Mar 10, 2026
59:04
In this insightful episode, Dr. Mariza Snyder and Dr. Jaclyn Smeaton delve into the often-overlooked topic of perimenopause, shedding light on its complexities and the challenges women face during this transitional phase.
This episode also explores:
- The role of estrogen in insulin sensitivity and how fluctuations can lead to weight gain, cravings, and muscle loss
- Recognizing the signs of perimenopause, which can often be subtle and easily dismissed
- The need for better education and support for both women and clinicians regarding perimenopause
- The significance of DUTCH testing in providing a clearer picture of hormonal health
- Empowering women to advocate for their health and seek support during perimenopause
Show Notes:
Check out Dr. Mariza’s book, The Perimenopause Revolution, and her podcast, Energized with Dr. Mariza! Follow Dr. Mariza on Instagram @drmariza.
Become a DUTCH Provider today to get access to free educational resources like our Perimenopause Management course, expert clinical support, peer-reviewed and validated research, and comprehensive patient reports.