Heart Doc VIP with Dr. Joel Kahn Episode 435: Are Seed Oils Really That Bad? Breaking Down the Debate
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May 27, 2025 Delve into a lively discussion on the latest heart health insights. Explore the benefits of plant-based and fasting-mimicking diets. Learn about the role of niacin in COPD and aspirin’s efficacy tied to coronary calcium scores. Unravel the heated debate over seed oils, examining emerging research that questions their negative reputation. Discover crucial recommendations for children’s nutrition and the impact of dietary choices on cellular aging. It’s a fascinating look at the intersection of diet, health, and emerging science!
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Eat Plant-Based for Liver Health
- Following a plant-based diet rich in whole, fiber-rich foods reduces risk of liver fibrosis and fatty liver disease.
- Minimize fructose-dense products like soda to promote liver health.
Use Fasting Mimicking Diets for Liver
- The fasting mimicking diet (Prolon) reduces liver fat, inflammation, and fibrosis in type 2 diabetes patients.
- Joining guided fasting mimicking challenges can support liver health benefits.
Vitamin D Slows Biological Aging
- Vitamin D3 supplementation at 2,000 IU/day helps slow the shortening of telomeres, a marker of biological aging.
- Longer telomeres are associated with better health and slower biological aging.