The 1000 Hours Outside Podcast 1KHO 577: The Family Food Reset | Ali Miller, Naturally Nourished Kids
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Sep 19, 2025 Ali Miller, a registered dietitian and functional medicine expert, shares her insights on creating a calmer kitchen and nurturing healthier families. She discusses the concept of 'God foods' versus ultra-processed products, emphasizing the impact of diet on kids' moods and blood sugar. Ali offers practical cooking strategies like quick protein sears and sheet-pan meals. She also dives into the importance of probiotics and bone broth for immune support and guides parents on empowering teens with healthier food choices.
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Whole Foods Restore Body Feedback
- Extreme dietary dogma dulls internal feedback; whole real foods restore appetite and body signals.
- Eating hyper-palatable processed foods masks hunger and emotional cues needed to rewire habits.
Children Are Getting Adult Diseases
- Children now get adult diseases early, including type 2 diabetes and fatty liver, due to dietary exposures.
- Environmental and dietary stressors are impairing mitochondrial function and long-term health.
Deglaze With Bone Broth And Batch Cook
- After searing protein, deglaze the pan with bone broth to add umami and create gravies or sauces.
- Use batch-cooking hacks like sheet-pan bacon to repurpose ingredients across meals.
