Mona Vand On Learning To Meditate, Disconnecting From Social Media, Wellness, & Dating

#533: On today's episode we are joined by Mona Vand. Mona is a pharmacist who believes in the power of food and natural healing as a first choice, and medicine as the last resort. Mona returns to the show to discuss the power of disconnecting and taking time to reflect on what you really want out of life. We also discuss the power of meditation and how it can help you discover inner peace. We round out the show by discussing wellness tactics and dating.

To connect with Mona Vand click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you by Squarespace From websites and online stores to marketing tools and analytics, Squarespace is the all-in-one platform to build a beautiful online presence and run your business. Go to squarespace.com/skinny for a free trial & use code SKINNY for 10% off your first purchase of a website domain. This episode is brought to you by BetterHelp If you're thinking of giving therapy a try, BetterHelp is a great option. It's convenient, flexible, affordable, and entirely online. Visit betterhelp.com/skinny to get 10% off your first month. This episode is brought to you by Hiya Health Hiya Health fills in the most common gaps in modern children's diet to provide full-body nourishment our kids need with a yummy taste they love. Go to hiyahealth.com/skinny to receive 50% off your first order. This episode is brought to you by Malk MALK is a premium, plant-based milk made with simple, high-quality ingredients that you can always count on one hand. Go to malkorganics.com to find Malk near you & DM code SKINNY to @malkorganics Instagram to enter a giveaway for a gift pack of Malk products. This episode is brought to you by AG1 AG1 is way more than greens. It's all of your key multi-vitamins, minerals, pre-and probiotics, and more, working together as one. Go to athleticgreens.com/SKINNY to get a free 1 year supply of vitamin D and 5 free travel packs with your first purchase. This episode is brought to you by Perfect Bar Made with freshly-ground nut butter, organic honey and 20 organic superfoods, Perfect Bar has a variety of products that are good to eat and good for you. Go to perfectsnacks.com/skinny to learn how you can receive a perfect bar for free. Produced by Dear Media