Fitness Confidential

How to Start NSNG® - Episode 2775

Mar 16, 2026
They talk about how to quit sugar and practical ways to start NSNG® with either cold-turkey or gradual approaches. They cover pitfalls like diet drinks and fizzy alternatives, plus pantry-cleanout tactics. The conversation explains why whole wheat bread can mislead metabolically broken people and touches on using low-carb strategies in serious health contexts.
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ADVICE

Use Community Support In The VIP Group

  • Join the NSNG VIP group for community support, twice-monthly live check-ins, free e-book, and workouts to accelerate habit change.
  • The group creates peer accountability similar to a support group and offers direct access to Vinnie for questions.
ADVICE

Best Way To Quit Sugar Fast

  • Quit sugar either cold turkey or in staged steps, but expect discomfort for about a week to 10 days and prepare new habits.
  • Vinnie favors the rapid "dunk in" approach because gradual weaning often prolongs cravings and relapses.
ADVICE

Ditch Diet Soda And Replace The Ritual

  • Stop diet soft drinks as part of quitting sugar; they act like "liquid cigarettes" and are carcinogenic in his view.
  • Use simple substitutes like SodaStream fizzy water with lemon or cherry essence to replace ritual and taste.
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