How to Quit Sugar: Approaches Compared

Episode 2775 - Vinnie Tortorich and Anna Vocino discuss and answer questions about how to start NSNG®, quitting sugars, and more. https://vinnietortorich.com/2026/03/how-to-start-nsng-episode-2775 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout How to Start NSNG® Anna is hot off being a guest on the Mike Rowe podcast. (2:30) They discuss the NSNG® VIP Group and its benefits. (4:00) The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH How do you even quit sugar? (14:00) Anna and Vinnie have recorded several "NSNG 101" episodes to get you started, along with the NSNG® e-book, available for purchase https://nsng.vinnietortorich.com/product/intro-to-nsng/ https://vinnietortorich.com/2024/09/nsng-101-refresher-guide-episode-2544/ https://vinnietortorich.com/2026/02/a-lazy-protein-guide-episode-2757/ https://vinnietortorich.com/2026/03/saving-money-on-nsng-episode-2772/ Does quitting sugar have to be done "cold turkey", or can it be done slowly? (16:00) Another question: Why is whole wheat bread a "joke"? (35:15) The average person who is not metabolically broken can typically have bread or pasta on occasion and may not be affected by them. (35:30) However, if you are metabolically broken, you can't afford to eat carbs. (36:30) For example, Vinnie has had leukemia, so he is motivated to avoid most carbs. Dr. Thomas Seyfried is an advocate of this approach because it has potential in aiding in the treatment of cancer. (37:00) Reminder—it's OK to be uncomfortable—it always is when you are trying to learn new habits. Don't be afraid to establish new habits simply because it may be uncomfortable for a few days. Cleaning out your pantry—what to do. (43:00) A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries