Today is part 2, of a 5 part series on daily tools and resources to use to move from discovery, to sobriety, to recovery.
These tools can be used to support anyone struggling with unwanted sexual behaviors, sex addiction, porn addiction, or other.
Many of these tools are created or inspired by Dr. Ted Roberts who created the Conquer Series which we highly recommend. You can purchase this resources or join a group at PureDesire.org
In this episode we discuss the benefits of writing a 10 year letter from the perspective a future, recovered you, as well as creating an emergency kit which is a tool to use for travel, or any time you are feeling tempted to relapse.
We mentioned our previous episode "Best Version of You meditation" if you need assistance with the 10 year letter and you can listen here:
https://podcasts.apple.com/us/podcast/recoveru/id1674653111?i=1000611570008
Are you a betrayed partner interested in working 1:1 with Kylene? Book your free discovery call here:https://p.bttr.to/3ttk0Ql
Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU
For addicted spouses check our puredesire.org and soulrefiner.org
Follow Kylene:
On TikTok: @KyleneTerhune
On IG: @KyleneTerhune
RecoverU | Betrayal Trauma, Betrayal Recovery, Porn Addiction Recovery, Relationships, Infidelity