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Grace Schireson on Practical Zen

Jun 4, 2021
Guest
Grace Shireson
Grace Schireson, President of Shogaku Zen and a clinical psychologist, shares her insights from her book, "Naked in the Zendo." She delves into the concept of recognizing one’s ego and the formula for suffering known as WITBOW (Wishing It To Be Otherwise). Grace emphasizes the importance of awareness in connecting with our true selves and the universe. From the transformative power of mindfulness to the value of making mistakes, she offers practical Zen lessons to enhance resilience and authenticity in everyday life.
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INSIGHT

Bigger Perspective

  • Spiritual practice helps us see ourselves within a larger context.
  • A broader perspective creates space for change and prevents the ego from dominating.
INSIGHT

WITBOW and Suffering

  • "Wishing it to be otherwise" (WITBOW) is a root cause of suffering.
  • Accept reality instead of fighting it, even if you plan to change it later.
ADVICE

Feel the Suffering

  • Feel your suffering fully instead of identifying with your grasping.
  • Recognize that suffering arises within a larger space of awareness.
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