Feel Better, Live More with Dr Rangan Chatterjee

The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart #416

98 snips

Jan 10, 2024

In this engaging discussion, neuroscientist Tara Swart, a former medical doctor and author of 'The Source,' dives into the intricate relationship between stress and health. She reveals how stress contributes to belly fat and shares effective strategies for resilience, including journaling and self-awareness practices. Tara also explores the significance of creativity, the healing power of nature, and the fascinating realms of spirituality and consciousness. With her warmth, she encourages listeners to connect deeply with their bodies and minds.

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ADVICE

Journaling for Metacognition

Journaling helps offload stress and increase self-awareness, especially when rereading entries.
Rereading allows for metacognition, questioning past thoughts and feelings.

ADVICE

Identifying Values

To identify your values, consider characteristics you dislike in others; their opposites may be your values.
This helps reveal your strongly held beliefs and priorities.

INSIGHT

Trust vs. Stress

Trust and stress are opposing states, governed by oxytocin and cortisol respectively.
You can't operate from trust in a stressed state due to hormonal influences.

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For today’s brand new episode, I’m pleased to welcome back the wonderful Dr Tara Swart. Tara is a neuroscientist, a former medical doctor & psychiatrist, a lecturer at MIT, an executive coach and author of the bestselling book, The Source. She also hosts the podcast Reinvent Yourself with Dr Tara.

If you’ve listened to my two previous episodes with Tara, you’ll remember her unique talent for using neuroscience and behavioural psychology to probe ideas, theories, and practices that many believe work, but we’re not sure why.

This insightful and often unusual episode takes a deep and meaningful look at stress - what exactly it is, what impact it has on health and how it predisposes us to storing fat. We also discuss the most effective ways to manage stress, the best ways to build resilience and the benefits of practices like journalling.

We really do cover a whole variety of different topics today including metacognition, the definition of spirituality, what exactly intuition and interoception are, and how we can use them to get to know our minds and bodies more intimately. We talk about rituals, the incredible power of creativity, beauty, and time spent in nature. And finally, we ask some big questions around the topic of death and consciousness, which Tara is increasingly drawn to studying.

If you’re someone who’s interested in alternative thinking and new ideas, but likes the reassurance of scientific backing, Tara’s warmth and wisdom will tick all your boxes. If you’re a sceptic - well, this conversation might just open your mind.

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Show notes https://drchatterjee.com/416

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.