The Dr. Josh Axe Show Silence Your Inner Critic | Mindset Barriers Q&A
Oct 31, 2023
Dr. Josh Axe addresses the power of a growth mindset, strategies for overcoming anxiety and fear, living in prayer and doing everything for the glory of God, overcoming job dissatisfaction and pursuing passion, and overcoming limiting beliefs.
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Managing Anxious Thoughts
- Write down your anxious thoughts and worst-case scenarios to gain clarity.
- Shift focus from problems to solutions and practice gratitude to reduce anxiety.
Spiritual and Breath Tools for Anxiety
- Meditate on scripture or positive quotes that reinforce peace and trust.
- Use controlled breathing techniques to calm anxiety and panic attack symptoms.
Personal Story of Overcoming Despair
- Dr. Axe experienced despair during a spinal infection that left him unable to walk.
- Prayer and worship helped him break through anxiety and regain hope.