Dear Hank & John

328: The Dear John Episode

Apr 18, 2022
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ADVICE

Change Routine To Generate New Thoughts

  • John tells Emily not to fear running out of thoughts and to seek novelty to spark new ideas.
  • He advises reading new things, changing routines, or walking different routes to generate fresh thoughts.
ANECDOTE

Awkward Encounters That Stick

  • John recalls a stranger asking Emily if it was her first time seeing a helicopter and how the exchange felt mortifying.
  • He shares a personal walk incident where someone told him "not you," which he replayed many times.
ADVICE

Moderate Weekend Sleep Insomnia Fix

  • John suggests Kate can sleep in on weekends as long as it doesn't overly disrupt her weekday schedule.
  • He emphasizes moderation and avoiding large swings in sleep timing.
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