Sex and Psychology Podcast Episode 240: The Truth About Masturbation (Essential Listen)
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Nov 10, 2023 In this enlightening discussion, Dr. Eric Sprankle, an Associate Professor of Clinical Psychology and licensed sex therapist, dives deep into the cultural phenomenon of No Nut November, exploring its origins and motivations. He debunks myths about masturbation, including outdated beliefs about its health effects and the misconception that abstinence boosts testosterone. Through engaging stories, he illustrates the ridiculous historical 'cures' for masturbation and advocates for a healthier view, emphasizing open communication in relationships to embrace self-pleasure.
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Medicalization Fueled Masturbation Myths
- The 1700s–1800s reframed masturbation from moral sin to medical pathology, spawning bizarre 'cures.'
- This medicalization produced long-lived myths that still reappear in modern wellness and online communities.
Social Media Revives Old Myths
- Eric described posting 'masturbation is healthy' online and receiving accusations about lost nutrients and testosterone drops.
- He traced those claims to centuries-old myths resurfacing on social media and Reddit.
Don't Rely On Old 'Cures'
- Try distraction or competing behaviors historically advised to reduce masturbation, but know these are ineffective.
- Avoid believing dietary or cold-shower 'cures' like Kellogg's bland-food prescriptions; they lack scientific support.
